{"id":3483,"date":"2023-10-14T21:24:49","date_gmt":"2023-10-15T05:24:49","guid":{"rendered":"https:\/\/dsataekwondo.com\/staging\/?page_id=3483"},"modified":"2023-10-15T10:38:30","modified_gmt":"2023-10-15T18:38:30","slug":"gup04ld","status":"publish","type":"page","link":"https:\/\/dsataekwondo.com\/staging\/gup04ld\/","title":{"rendered":"Gup 04 LD Blue Belt"},"content":{"rendered":"\t\t
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GUP 4A Little Dragon Blue Belt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Theory and Fitness<\/b><\/p>

  1. Taekwon-Do: “Tae”<\/strong> means jumping, breaking, or kicking with the foot<\/strong>; “Kwon<\/strong>” means\u00a0 to punch, destroy, block using the hand or fist<\/strong>. “Do<\/strong>” means an art or way<\/strong>. Way meaning taekwondo is not just kicking and punching, it is a way of life.<\/strong><\/li>
  2. Walking stance: Length is 1 1\/2 shoulder width from bigtoe to bigtoe.<\/strong> Width is 1 shoulder width between the insteps.<\/strong><\/li>
  3. Sitting Stance: Width is 1 and a half shoulder widths between the big toes.<\/strong><\/li><\/ol>

    All 6 Elements of the Theory of Power Hint: CREMBS<\/b><\/p>

    1. C<\/b>oncentration\u00a0<\/li>
    2. R<\/b>eaction Force<\/li>
    3. E<\/b>quilibrium\u00a0\u00a0<\/li>
    4. M<\/b>ass<\/li>
    5. B<\/b>reath Control<\/li>
    6. S<\/b>peed<\/li><\/ol>

      Fitness <\/b>30 Jumping Jacks, 10 burpees, 10 Squat kicks<\/p>

      \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Foot Techniques \/ Stances<\/b><\/p>

      1. Using the left foot, Step forward to a walking stance, turn Right then step back to a walking stance. (Video is in mirror)<\/li>
      2. Crescent Kick<\/li>
      3. Hooking kick<\/li><\/ol>

        \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        Hand Techniques <\/b><\/p>

        1. Inner forearm Block (cross under other arm)<\/li>
        2. Outer forearm Outward Block (cross on top back to back)<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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          <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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          Pattern #4 Saju Jirugi Left Side<\/b><\/p>

          After Pattern #3. Count to 3 then go back to Ready Position<\/p>

          No. of movements.:7 steps each side<\/p>

          1. Left middle punch, move forward Left walking stance<\/li>
          2. Turn Right, Move left leg back right low block<\/li>
          3. Move Left leg forward to walking stance, left middle punch.<\/li>
          4. Turn Right, Move left leg back right low block<\/li>
          5. Move Left leg forward to walking stance, left middle punch.<\/li>
          6. Turn Right, Move left leg back right low block<\/li>
          7. Move Left leg forward to walking stance, left middle punch.<\/li><\/ol>

            At grading, student must be able to perform Saju Jirugi (Pattern #3 and #4 continuously).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            Saju Jirugi (full pattern)<\/b><\/p>

            \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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            <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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            Sparring Techniques \/ Self-defense <\/b><\/p>

            (Video shows one side only. Please practice both sides.)<\/b><\/p>

            1. Front Leg turning Kick on the spot (All levels) \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0<\/li>
            2. Front Leg Turning Kick Step Forward<\/li>
            3. Slide back, Front leg Turning Kick<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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              <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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              3 Step Sparring Alone<\/b><\/p>

              1. Walking Stance Turning Kick, land on a low block<\/li>
              2. Walking stance High Outward outer Forearm Block<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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                <\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                3 Step Sparring <\/b><\/p>

                1. Walking Stance Turning Kick, land on a low block<\/li>
                2. Walking stance High Outward outer Forearm Block<\/li><\/ol>

                  \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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                  \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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                  Self-defense <\/b><\/p>

                  Vital Spots from head to toe:<\/p>

                  1. Head (Eyes, Nose, Temple, Ears, Chin, Jaw, Throat, Neck)<\/li>
                  2. Body (Collar bone, Solar Plexus, Lower Abs, Floating Ribs, Kidneys)<\/li>
                  3. Legs (Groin, Hamstrings, Knee, Ankles, Toes)<\/li>
                  4. Arms (Fingers, Wrist, Elbow)<\/li><\/ol>

                    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    GUP 4A Little Dragon Blue Belt Theory and Fitness Taekwon-Do: “Tae” means jumping, breaking, or kicking with the foot; “Kwon” means\u00a0 to punch, destroy, block using the hand or fist. “Do” means an art or way. Way meaning taekwondo is not just kicking and punching, it is a way of life. Walking stance: Length is 1 1\/2 shoulder width from bigtoe to bigtoe. Width is 1 shoulder width between the insteps. Sitting Stance: Width is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3483","page","type-page","status-publish","hentry"],"yoast_head":"\nGup 04 LD Blue Belt - DSA Martial Arts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dsataekwondo.com\/staging\/gup04ld\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gup 04 LD Blue Belt - DSA Martial Arts\" \/>\n<meta property=\"og:description\" content=\"GUP 4A Little Dragon Blue Belt Theory and Fitness Taekwon-Do: “Tae” means jumping, breaking, or kicking with the foot; “Kwon” means\u00a0 to punch, destroy, block using the hand or fist. “Do” means an art or way. Way meaning taekwondo is not just kicking and punching, it is a way of life. Walking stance: Length is 1 1\/2 shoulder width from bigtoe to bigtoe. Width is 1 shoulder width between the insteps. 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